Scientists' new discovery

Scientists' new discovery: There is no evidence to treat corona with zinc, adults should not consume more than 40 mg per day; Learn how useful zinc is for us 

• Zinc intake may cause vomiting, diarrhea, loss of appetite, abdominal pain, may be consumed for 7-10 days in illness.

• Prolonged exposure to zinc can lead to copper deficiency, and children with diarrhea may be given 20 mg of zinc for up to two weeks.

We have been hearing about zinc constantly since the coronavirus epidemic started. Zinc is another common mineral found in our body. It affects all the organs and cells. We need it to discern metabolism, taste and aroma and especially during growth. Zinc deficiency has a direct effect on our health. Problems in growth due to its deficiency, injuries such as gradual disappearance. Zinc demand has increased during the epidemic and is also being used to treat coronary heart disease.

According to Dr. David Heffler, Professor of Neurology and Immuno Biology at the Yale School of Medicine, it is clear that your immune system will not function properly if you are deficient in zinc. Find out what experts say about the use of zinc ...

Does Zinc Covid-19 Help?

So far there is no strong evidence that zinc helps fight coronavirus. According to Carol Hogan, a consultant and registered dietitian for the National Institutes of Health Office of Dietary Supplements, there is no scientific evidence that zinc or any other vitamin or mineral or other dietary supplement can treat covid

The Food and Drug Administration has warned five companies selling zinc products to treat and prevent the virus. In addition, according to the World Health Organization, more research is needed.

Is Zinc Helpful in Cold Fever?

According to meta-analyzes obtained from 7 placebo controlled trials, zinc tablets can reduce colds and fevers by about 33%. If you want to take zinc, take it within 24 hours of the onset of a cold. Don't wait for the nose to turn red. The exact dose is not yet known, but a meta-analysis has shown that taking one pill every two hours can be beneficial.

According to Zulfiqar Bhutto, director of the Aga Khan University Institute for Global Health and Development, the study was small and limited in its focus. To find out the effect of zinc on cold-fever, he said, we need a big, placebo-controlled trial. The trial should include people with general and zinc deficiency problems.

Can I get more zinc in my diet, can I take more zinc?

"It is very important to get nutrition from meals," said a registered dietitian. You can then find out with the help of a doctor if you need another supplement. Adults should take a maximum of 40 mg of zinc. If you have been taking too much oral zinc for a long time, copper can be deficient. These minerals are also more essential for your body.

Adverse effects of zinc include vomiting, loss of appetite, headaches, and abdominal pain. According to Kathy Danehi, professor and pharmacist of clinical pharmacy at the University of California, you can take extra zinc for a while if you are sick. A few days means 7 to 10 days.

He further said that one thing should be kept in mind that zinc can affect the medicine prescribed by the doctor. If you are taking zinc with other drugs, the effect of the drug may be reduced. We therefore keep the dose of these minerals separate from the dose of other drugs for 2 hours.

Should I continue to take zinc during an epidemic?

Wear a mask to protect yourself from Corona virus, wash your hands and keep your distance from each other. Take care of a balanced diet, exercise, good sleep and mental health to strengthen the immune system in case of cold-cough.

"There is no question about how much zinc is needed," said Dr. Haifler. Even if we make certain levels of zinc in the body, there is no evidence that taking zinc will make your immune system stronger.